Datadocktor'n - Defraggle your motherdisc!
http://www.datadocktorn.nu/us_frag1.php
There are several of different species of software to make this happen, but the most excellent way to do it is a hardwaredefragmentation. you'll only need some basic data-mechanical-skills to be able to accomplish this operation.
He he he... I know some people that I need to point to this site in the hopes that they'll take it seriously.
Source: Dan Gillmor's eJournal